Recently I tried to live a healthy life style by taking care of my diet and exercising.
Taking care of my diet is not so extreme.
- 2 slice wholemeal bread with fruity jam or
- overnite organic oatmeal with soybean milk and fresh cut strawberry or blueberry or seedless grape.
- normal portion of mix rice
- diet milk and fruits
Also exercising more. I am very lazy in exercising and I always can find excuse not to do it. And now I kind of finding a form of exercise where I don't need to move vigorously but still sweat like mad and that exercise is called hot yoga. :p
Ok, wish me luck.